Advanced Stress Management |

Advanced Stress Management

26 LESSON DIPLOMA COURSE

Course Description

Many of the happiest, most successful, well adjusted people are those who have learned to respond to high levels of stress in a positive and balanced way’.

Stress – related disorders have become increasingly common in Western Society. The wear and tear caused by chronic stress can contribute to physical and mental breakdown.

Some disorders such as hypertension have reached almost epidemic proportions. Because of these increases, stress and the way of dealing with it, have become areas of major concern

Course Syllabus

Understanding stress
Anatomy & physiology of the stress response
Understanding the coping process
Relaxation & stress
Developing self esteem
counselling & communication skills
Value of nutrition, exercise & sleep in coping with stress
The stress response
Assessing stress levels
Managing stress – skills & techniques
Goal setting & time management
Conflict management
Anatomy & physiology

PURCHASE

Discount

Order 2 courses at the same time and receive 20% discount off the total price – use coupon “My20″
Order 3 courses at the same time and receive 25% discount off the total price – use coupon “My25″
Order 4 courses at the same time and receive 30% discount off the total price – use coupon “My30″

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Advanced Stress Management by Mail

Stress - related disorders have become increasingly common in Western Society. The wear and tear caused by chronic stress can contribute to physical and mental breakdown.

Advanced Stress Management by Email

Special Notes

This course includes the cost of a personal tutor.

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